Colin White Training Plan 1

2019-12-02T12:31:15+00:00

Colin White - Training Plan #1 The Goal:  Run a Marathon PB (Sub 3:15) Runner: Colin White Weeks: 20 Ave Runs Per Week: 3.9 Ave Distance Per Week: 59.48km (36.95 miles) Summary: Colin ran what he describes as the “Perfect Race” in London 2019. Made possible with this [...]

Colin White Training Plan 12019-12-02T12:31:15+00:00

Simon Linklater – Training Plan 3

2020-02-10T21:21:35+00:00

Simon Linklater Strava Training Plan 3 I executed this plan to perfection. Over 12 weeks, despite some poor winter weather I didn’t miss a single run. I was rewarded for my efforts, twice achieving my goal of running a 5K PB. In fact I ran my 3 quickest [...]

Simon Linklater – Training Plan 32020-02-10T21:21:35+00:00

Running with the Kenyans

2019-10-28T17:21:30+00:00

I'll keep this short. If you like running. READ THIS BOOK. Kenya has been one of the dominant forces in long distance running for decades. Why? Adharanand Finn decided to find out. Rather than do what most normal people would do, research the interweb, he relocated his wife and 3 kids to Kenya for 6 [...]

Running with the Kenyans2019-10-28T17:21:30+00:00

Simon’s Training Plan 2

2019-10-19T15:24:39+01:00

The Goal & Plan GOAL: I wanted to complete my first ever marathon. FITNESS: I had run 5 half marathons in a few months. My longest run at that point was 16 miles, so my fitness was good, but I felt I needed a new challenge. PLAN: A 20 week [...]

Simon’s Training Plan 22019-10-19T15:24:39+01:00

Set Yourself a Goal

2019-10-10T12:47:43+01:00

Set Yourself a Goal Setting a Goal is the first step to becoming a better runner, even the first step to becoming a better person. It's worked for me. Each morning I leap from beneath my duvet as my 5am alarm shocks me into action. Teeth cleaned, water splashed on my face, I [...]

Set Yourself a Goal2019-10-10T12:47:43+01:00

Progression Run

2019-10-10T11:46:03+01:00

If you want to improve and become a better runner then I’m afraid you are going to have to train harder or at the very least, train smarter. It really is that simple. Sorry. One training session that has been introduced to me recently is the Progression Run. My friend and mentor Colin thinks he [...]

Progression Run2019-10-10T11:46:03+01:00

Bournemouth Marathon Review

2019-10-09T15:12:37+01:00

Reviewed by Simon Linklater - 9th October 2019 Distance (Km) Time Pace (Min/Km) Position Organisation Great work Bournemouth. We had starting pens based on predicted finishing times which worked a treat. The marshalls were encouraging and as always there was one absolute legend yelling encouragement. Thank you to that [...]

Bournemouth Marathon Review2019-10-09T15:12:37+01:00

My First Marathon Experience

2019-10-08T18:41:03+01:00

I’m a marathon runner nobheads!!! I’m writing this Monday morning, the day after completing Bournemouth Marathon in 4:44:27 and to be honest, I’m buzzing. The legs are holding up well and I just can’t stop smiling. This less than a week on from a bizarre experience, when for a split second I thought I may [...]

My First Marathon Experience2019-10-08T18:41:03+01:00

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.