Running: Cheaper than Therapy

2020-03-22T11:19:50+00:00

Running: Cheaper than Therapy Running: Cheaper than TherapyI bought this based on the title. I assumed I was buying a self help guide to how running can improve your mental health. I couldn't have been more wrong.To be honest I think I need to go back into therapy after reading this, having [...]

Running: Cheaper than Therapy2020-03-22T11:19:50+00:00

Training Plan 4 Update – Social Distancing & Cadence

2020-03-21T12:02:59+00:00

Training Plan 4 - Update It’s Saturday morning. I keep having to remind myself that. Normally the busiest day of my week. Rushing back from parkrun to get stuck into work. But all that has changed. The races that so many of us have been working towards have been cancelled or postponed. Whilst it’s frustrating [...]

Training Plan 4 Update – Social Distancing & Cadence2020-03-21T12:02:59+00:00

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.