Training Plan 4 Update – Social Distancing & Cadence

2020-03-21T12:02:59+00:00

Training Plan 4 - Update It’s Saturday morning. I keep having to remind myself that. Normally the busiest day of my week. Rushing back from parkrun to get stuck into work. But all that has changed. The races that so many of us have been working towards have been cancelled or postponed. Whilst it’s frustrating [...]

Training Plan 4 Update – Social Distancing & Cadence2020-03-21T12:02:59+00:00

Becoming a Run Leader

2020-02-09T18:05:15+00:00

Becoming a Run Leader Written by Simon Linklater - 9th February 2020 “Where’s John” enquired a confused looking Krista. “What do you mean, where’s John?” I replied, despite it being a fairly straight forward question. “He disappeared,” Krista replied. Leading a group of Hastings Runners. In case you are wondering, John isn't [...]

Becoming a Run Leader2020-02-09T18:05:15+00:00

Hastings Runners Awards Night & Feeling Overwhelmed

2020-02-09T15:41:16+00:00

Hastings Runners Awards Night Written by Simon Linklater - 25th January 2020 For me running has never been about winning. It never will be. I run for friendship, to become a better version of myself and hopefully inspire others. So to earn the respect of my friends and peers at the Hastings Runners [...]

Hastings Runners Awards Night & Feeling Overwhelmed2020-02-09T15:41:16+00:00

My First Marathon Experience

2019-10-08T18:41:03+01:00

I’m a marathon runner nobheads!!! I’m writing this Monday morning, the day after completing Bournemouth Marathon in 4:44:27 and to be honest, I’m buzzing. The legs are holding up well and I just can’t stop smiling. This less than a week on from a bizarre experience, when for a split second I thought I may [...]

My First Marathon Experience2019-10-08T18:41:03+01:00

Marathon Training Week 16

2019-09-09T21:01:15+01:00

Week 16 Stats Runs: 4 Distance: 60.4km Time: 6 hours 33 mins Elevation: 426m Long Run: 34.5km Lessons Learned Refuelling on long runs is key Long runs are mentally tough but grind them out My recovery time is improving Take [...]

Marathon Training Week 162019-09-09T21:01:15+01:00

Harry Ash Sports Massage Therapist

2019-08-21T19:43:58+01:00

Sports Massage Therapist: Harry Ash Qualification: Level 4 Sports Massage Therapist Cost: £20 Duration: 1 Hour My Rating: 5/5 Harry Ash Sports Massage Therapist Written by Simon Linklater Posted on Wednesday 21st August 2019 When I first asked for advice about my [...]

Harry Ash Sports Massage Therapist2019-08-21T19:43:58+01:00

Running with friends instead of sticking to plan

2019-08-19T16:04:02+01:00

Runs: 5 Distance: 46.2km Time: 5 hours 8 mins Elevation: 614m Long Run: NA Running with Friends instead of my Plan Written by Simon Linklater Marathon plan? Long run? Nah. Not this week. I was feeling glum this time 7 days ago. I’d stopped [...]

Running with friends instead of sticking to plan2019-08-19T16:04:02+01:00

Training for My First Marathon – Week ????

2019-08-11T21:12:51+01:00

Runs: 4 Distance: 64.2km Time: 7 hours 1 min Elevation: 562m Long Run: 30km Marathon Training Week ??? Written by Simon Linklater Do you own a time machine? If so can I borrow it? I need to travel back 3 months to tell myself [...]

Training for My First Marathon – Week ????2019-08-11T21:12:51+01:00

Bournemouth Marathon Training Week 8

2019-07-08T18:06:01+01:00

Marathon Training Week 8 Crikey Week 8 already. This is starting to get very real. I'm pleased to say all went to plan again. The highlight was a new 10K PB and I also ran the Bewl 15 on Sunday. Due to the 2 races my mileage dropped off a little this week [...]

Bournemouth Marathon Training Week 82019-07-08T18:06:01+01:00

Marathon Training Plan Week 7

2019-07-01T15:47:13+01:00

I'm the owner of RunnuR.co.uk and like to write about running. I think I'm funny, you probably think I'm just a bit of a nob. Either way, hopefully some of my articles can inspire you to become a better runner. My Profile Marathon Training Week 7 Week 7 already. Yikes. With my stand up [...]

Marathon Training Plan Week 72019-07-01T15:47:13+01:00

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.