My First Marathon Experience

2019-10-08T18:41:03+01:00

I’m a marathon runner nobheads!!! I’m writing this Monday morning, the day after completing Bournemouth Marathon in 4:44:27 and to be honest, I’m buzzing. The legs are holding up well and I just can’t stop smiling. This less than a week on from a bizarre experience, when for a split second I thought I may [...]

My First Marathon Experience2019-10-08T18:41:03+01:00

Marathon Training Week 16

2019-09-09T21:01:15+01:00

Week 16 Stats Runs: 4 Distance: 60.4km Time: 6 hours 33 mins Elevation: 426m Long Run: 34.5km Lessons Learned Refuelling on long runs is key Long runs are mentally tough but grind them out My recovery time is improving Take [...]

Marathon Training Week 162019-09-09T21:01:15+01:00

Running with friends instead of sticking to plan

2019-08-19T16:04:02+01:00

Runs: 5 Distance: 46.2km Time: 5 hours 8 mins Elevation: 614m Long Run: NA Running with Friends instead of my Plan Written by Simon Linklater Marathon plan? Long run? Nah. Not this week. I was feeling glum this time 7 days ago. I’d stopped [...]

Running with friends instead of sticking to plan2019-08-19T16:04:02+01:00

Training for My First Marathon – Week ????

2019-08-11T21:12:51+01:00

Runs: 4 Distance: 64.2km Time: 7 hours 1 min Elevation: 562m Long Run: 30km Marathon Training Week ??? Written by Simon Linklater Do you own a time machine? If so can I borrow it? I need to travel back 3 months to tell myself [...]

Training for My First Marathon – Week ????2019-08-11T21:12:51+01:00

Bournemouth Marathon Training Week 8

2019-07-08T18:06:01+01:00

Marathon Training Week 8 Crikey Week 8 already. This is starting to get very real. I'm pleased to say all went to plan again. The highlight was a new 10K PB and I also ran the Bewl 15 on Sunday. Due to the 2 races my mileage dropped off a little this week [...]

Bournemouth Marathon Training Week 82019-07-08T18:06:01+01:00

Marathon Training Plan Week 7

2019-07-01T15:47:13+01:00

I'm the owner of RunnuR.co.uk and like to write about running. I think I'm funny, you probably think I'm just a bit of a nob. Either way, hopefully some of my articles can inspire you to become a better runner. My Profile Marathon Training Week 7 Week 7 already. Yikes. With my stand up [...]

Marathon Training Plan Week 72019-07-01T15:47:13+01:00

Bournemouth Marathon Training Week 5

2019-06-20T10:27:23+01:00

Marathon Training Week 5 Started the week struggling to get out of my office chair with a dodgy back and it looked a bit worrying. Decided to put the yoga on halt and take a week off from the gym (lifting weights). Once I got out running my back loosened up so I don’t think [...]

Bournemouth Marathon Training Week 52019-06-20T10:27:23+01:00

Bournemouth Marathon Training Week 3

2019-06-19T18:48:39+01:00

Marathon Training Week 3 Run 1: Tuesday Hastings Runners Group (15km) – Ok I need to start by being positive. 15km with loads of hills is a good effort in 90 mins. I worked hard. But just let us run. All this regrouping to explain where we are going next, tell us why we are [...]

Bournemouth Marathon Training Week 32019-06-19T18:48:39+01:00

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This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.