Training Plan 5? Completed it Mate!

2020-06-28T12:02:21+01:00

Simon Linklater Strava Training Plan 5? #CompleteditMate 1828th! That was my finishing position for the 2018 Worthing 10K. I ran it in a time of 1 hour, 7 minutes and 9 seconds. 3 days later I finished 68th out of 69 Hastings Runners in the Alan Corke 10K. [...]

Training Plan 5? Completed it Mate!2020-06-28T12:02:21+01:00

Simon Linklater – Training Plan 4

2020-01-03T15:05:31+00:00

Training Plan #4 The Goal:  Run a Half Marathon PB Runner: Simon Linklater Weeks: 12 Runs Per Week: 6 My fitness is the best it's ever been. I was averaging around 70km a week on my last plan. I want up that slightly and have replaced one of my two [...]

Simon Linklater – Training Plan 42020-01-03T15:05:31+00:00

Colin White Training Plan 1

2019-12-02T12:31:15+00:00

Colin White - Training Plan #1 The Goal:  Run a Marathon PB (Sub 3:15) Runner: Colin White Weeks: 20 Ave Runs Per Week: 3.9 Ave Distance Per Week: 59.48km (36.95 miles) Summary: Colin ran what he describes as the “Perfect Race” in London 2019. Made possible with this [...]

Colin White Training Plan 12019-12-02T12:31:15+00:00

Simon Linklater – Training Plan 3

2020-02-10T21:21:35+00:00

Simon Linklater Strava Training Plan 3 I executed this plan to perfection. Over 12 weeks, despite some poor winter weather I didn’t miss a single run. I was rewarded for my efforts, twice achieving my goal of running a 5K PB. In fact I ran my 3 quickest [...]

Simon Linklater – Training Plan 32020-02-10T21:21:35+00:00

Simon’s Training Plan 2

2019-10-19T15:24:39+01:00

The Goal & Plan GOAL: I wanted to complete my first ever marathon. FITNESS: I had run 5 half marathons in a few months. My longest run at that point was 16 miles, so my fitness was good, but I felt I needed a new challenge. PLAN: A 20 week [...]

Simon’s Training Plan 22019-10-19T15:24:39+01:00

Gail Seal Training Plan 1

2019-10-21T12:41:05+01:00

The Goal & Plan GOAL: Gail wanted to run her first ever Sub 5 Hour Marathon. FITNESS: Gail had completed the London Marathon in 5 hours and 25 minutes a few weeks before starting this plan so had a good base level of fitness. PLAN: 1 Long Run a week, [...]

Gail Seal Training Plan 12019-10-21T12:41:05+01:00

Simon’s Training Plan 1

2019-10-19T15:14:35+01:00

The Goal & Plan GOAL: I wanted to rediscover my form of 2016 which included a 2 hour half marathon. FITNESS: I only ran one half marathon in the previous 6 months in a time of 2 hours 35 minutes. My 10K time at the start of my plan was [...]

Simon’s Training Plan 12019-10-19T15:14:35+01:00

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This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.