Strides

2020-03-18T12:36:52+00:00

Strides It’s yet another cold, windy February evening and I’ve just finished leading a group of 20 enthusiastic runners around the dark streets of Hastings. After 10 minutes catching up with the latest gossip and waiting for the last stragglers to head off to their cars, it was time to get in my weekly Strides [...]

Strides2020-03-18T12:36:52+00:00

Track Sessions

2020-02-20T15:04:40+00:00

Track Sessions It’s the last week in November. A Monday. A dark, cold, wet Monday. I’m tired, winter skin has taken hold and they’ve already started playing christmas songs on the radio. Twats. I should be grumpy. But in fact I’m happy, cos I’m off to track. I love track sessions. Gliding around the bend [...]

Track Sessions2020-02-20T15:04:40+00:00

Progression Run

2019-10-10T11:46:03+01:00

If you want to improve and become a better runner then I’m afraid you are going to have to train harder or at the very least, train smarter. It really is that simple. Sorry. One training session that has been introduced to me recently is the Progression Run. My friend and mentor Colin thinks he [...]

Progression Run2019-10-10T11:46:03+01:00

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.

This Is A Custom Widget

This Sliding Bar can be switched on or off in theme options, and can take any widget you throw at it or even fill it with your custom HTML Code. Its perfect for grabbing the attention of your viewers. Choose between 1, 2, 3 or 4 columns, set the background color, widget divider color, activate transparency, a top border or fully disable it on desktop and mobile.