1. All the information we provide on runnur.co.uk is done so with the intention to help you train smarter and achieve your goals.
  2. Running is a very individual sport and what works for one person may not be ideal for another.
  3. If you are unsure about any of the advice given and how it relates directly to your own running then please get in touch.
  4. Injury is very common among runners and pushing yourself too hard too soon is often the primary cause.
  5. Any training plans we highlight are there for you to use as guides. If you want a tailored training plan, specific for your goals, then we suggest you work with an online coach for the best advice.
  6. All the reviews we post on runnur.co.uk are honest accounts of our own experiences. We appreciate different runners may have different opinions, so it’s worth researching other sites when it comes to any reviews.
  7. We cannot be held responsible for any of the reviews published by other runners who use the site. 
  8. All the runners we feature on this site have agreed to have their details listed. 
  9. We cannot be held responsible for any content on websites that we link directly to.
  10. We use images taken by our staff or where permission has been granted by the runner to use that image. If there are any images you are offended by or feel shouldn’t appear on the website then please get in touch.