I’ll keep this short. If you like running. READ THIS BOOK.

Kenya has been one of the dominant forces in long distance running for decades.


Adharanand Finn decided to find out. Rather than do what most normal people would do, research the interweb, he relocated his wife and 3 kids to Kenya for 6 months to train with them. WHAT A LEDGE!!

This in itself got me emotional. What a huge life decision to make, a real gamble and to turn up to train with some of the World’s finest athletes is beyond brave.

For those of you considering a new running class or club and are nervous about how you’ll get on, or not knowing anyone, just think how Finn must have felt when he arrived for his first run in Iten. Bricking it no doubt.

Finn got to meet some of the top athletes of their generation and some of the World’s best endurance coaches. He got an insight into how they dedicate their lives to the sport to achive their goals.

As for the secret to the success of the Kenyans? Well there isn’t one.

It boils down to a huge number of factors which are outlined in this book. Please give it a read. If you can take courage from the challenge and experience Finn took on, then it can only help you improve your running.

Review by Simon LinklaterPublished on the 14th October 2019

Users (0 votes) {{ reviewsOverall }} / 5
What people say... Leave your rating
Order by:

Be the first to leave a review.

User Avatar User Avatar
{{{ review.rating_title }}}
{{{review.rating_comment | nl2br}}}

Show more
{{ pageNumber+1 }}
Leave your rating

Your browser does not support images upload. Please choose a modern one