Training

Running is simple. “If you train, you get results”.

That one line from the book This Girl Ran really stuck with me. There is no doubt running is great for well being and mental health, but if you can also achieve your goals it can have a massive impact on your life and improve your self esteem.

Anything is possible if you are willing to train and listen to advice.

Set Yourself A Goal – Train Smart – Run PB’s.

It’s that easy.

On this page you’ll find articles on different types of training runs as well as training plans that our runners have completed to achieve their PB’s.

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Articles
Strides

Strides are a short fast efforts session which if done weekly can help improve your form.

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Track

Track sessions are great for improving your speed and can be very sociable. I love track!!

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Long Run

The long run is a key element of any training plan and should be one of your priorities each week.

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Set a Goal

Setting yourself a goal to work towards is a great tool to help motivate you with your training.

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10K @ 180 Cadence

12 weeks
4.58 runs per week
43.4 miles per week
10K PB of 45:23

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Sub 5 Hour Marathon

16 weeks
4.5 runs per week
24.9 miles per week
4.46 at Berlin Marathon

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Sub 23:30 5K

12 weeks
4.83 runs per week
41.16 miles per week
5k PB by over 30 seconds

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Complete 1st Marathon

20 weeks
3.9 runs per week
32.7 miles per week
Bournemouth Marathon in 4.44

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